Blog
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Sattvic Food: Eating in Step With Your Practice
What is sattvic food, and why do yoga retreats serve it? On salads, fruits, traditional Goan cooking, and how what you eat shapes how you practice.
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Goa Beyond the Beaches: A Quieter Way to Travel
There is a Goa the beach crowds never see — temple towns, forest edges, villages, and a rhythm of life that has nothing to do with the coast. Here is how to find it.
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The Goddess Temples of Ponda: Shantadurga and Mahalaxmi
Ponda is Goa’s temple heartland. A quiet guide to its two great goddess temples — Shantadurga at Kavlem and Mahalaxmi at Bandora — and how to visit them well.
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What Is Surya Kriya? The 21-Step Practice Aligned With the Sun
Surya Kriya is a complete 21-step yogic practice of great antiquity, aligned with the sun. What it is, what it does, and how to learn it properly in Goa.
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Yoga Retreat in Goa: Why the Land You Practice On Matters
Most yoga retreats in Goa are built around a venue. Ours is built around land where the Goddess has been worshipped for centuries. Here is why that changes everything.